Miles traveled: 1
Distance run: ~0.7
Time: 11:55
Mile #2 came a little easier. After a 0.05 warmup, I ran at a fairly good clip (8mph) for about a third of a mile, walked for a bit, ran, walked, ran, and walked the last .1 to cool down.
Don't think this is the way to go. Going to try a longer warmup, and a little slower jog for a longer time next mile.
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